Mental Performance Training By Jennifer

Mental Performance Training By JenniferMental Performance Training By JenniferMental Performance Training By Jennifer

Mental Performance Training By Jennifer

Mental Performance Training By JenniferMental Performance Training By JenniferMental Performance Training By Jennifer
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Every Athlete Needs a Healthy Relationship with Failure

Every Athlete Needs a Healthy Relationship with FailureEvery Athlete Needs a Healthy Relationship with FailureEvery Athlete Needs a Healthy Relationship with Failure

Every Athlete Needs a Healthy Relationship with Failure

Every Athlete Needs a Healthy Relationship with FailureEvery Athlete Needs a Healthy Relationship with FailureEvery Athlete Needs a Healthy Relationship with Failure

struggling in your Sport or personal life?

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

I have worked with hundreds of athletes on the mental and physical components of their sports, and throughout the years, I’ve noticed the massive need for counseling in sports. That is what led me to this career field today. I have confirmed that many athletes go through ups and downs during their sport journey. 

Negative internal dialogue limits your potential!

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

As a Mental Performance Coach Counselor, it is my job to put struggling athletes, from children to adults, back in control of their game and help them learn the mental and emotional skills necessary to set them apart from others. I focus on building up and encouraging their g-esteem, as self-confidence is one of the most important components of great athleticism.

Repetition is the mother to mastery.

Focus on 1 goal. If you chase 2 bunnies, you’ll catch none!

Repetition is the mother to mastery.

My passion is working with athletes on the mental components of their sport and getting them back on the field feeling more confident and motivated. To learn more about the reasons why athletes need a Mental Performance Trainer, please read My Approach here. 

Who AM I

Jennifer Dudziec is a Master Certified Mental Performance Coach Counselor & Life Coach Counselor. As a successful personal fitness trainer, for over twenty years, Jennifer has worked with hundreds of athletes on the mental and physical components of their sport. She noticed a massive need for coaching the mental game and this is what led her to the field of mental performance coaching. Since earning her certification in mental coaching in 2019, and the global pandemic in 2021, the demand for her service has grown tremendously. What makes her unique is her personalized approach, regardless of their sport, Jennifer’s athletes learn how to combine training their minds along with their bodies, giving them the confidence they need to compete. As a mental performance coach, Jennifer feels it is her job to help all athletes achieve their full potential by synergistically connecting the mind and body, enabling them to take their game to the next level.

Specialization Areas

Child Athletes

Pre-Teen and Teen Athletes

Pre-Teen and Teen Athletes

Many children can struggle with the idea of failure, so much that they lose the focus on fun. For child athletes, I offer mental and physical coaching for children ages 6 through 10 in all areas of competitive sports with a focus on having fun.

Pre-Teen and Teen Athletes

Pre-Teen and Teen Athletes

Pre-Teen and Teen Athletes

While pre-teens and teens are getting older, they are still kids. Failure can be difficult for them to overcome. For youth ages 10 to 18, I offer mental and physical coaching in all areas of competitive sports (ex. gymnastics, soccer, basketball, etc.) 

College Athletes

Life-Coach Counseling

Life-Coach Counseling

A lot of college athletes have scholarships that allow them to attend college. While this seems easy, it can actually be very challenging. Failure in college is expensive and losing that scholarship could be detrimental to a student. The pressure of success can take a toll on mental health. I offer mental performance and sports psychology counseling with collegiate student-athletes in a variety of competitive sports. Focus is individualized on their specific sport.

Life-Coach Counseling

Life-Coach Counseling

Life-Coach Counseling

Life is hard; that’s the reality. If it was easy, it wouldn’t be worth it – nothing easy ever is! However, when life gets you down, you might feel uncertain about the future. Maybe your real-life relationships start to suffer, and you think, “I need some real help, here!” I aid clients in improving their relationships, careers, and day-to-day lives by bringing clarity to your goals and identifying what is holding you back. Your thoughts determine what you want; your actions determine what you get.

Your competitor thanks you for taking today off and sleeping in.

Jennifer Dudziec

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